- 4 medium sized ripe or over ripe bananas, 300 grams or 10.5 ounce
- 1.5 cups whole wheat flour or 180 grams
- ½ cup coconut oil or sunflower oil or any vegetable oil, 125 ml
- ½ cup organic brown sugar or unrefined cane sugar or regular granulated sugar
- ½ tsp vanilla powder or 1 tsp vanilla extract
- ¼ tsp cinnamon powder (optional)
- 2 to 3 pinches or ⅛ tsp nutmeg powder (optional)
- 1 to 2 tbsp sunflower seeds (optional)
- 1.5 tsp baking powder
- ½ tsp baking soda
- a pinch of salt (optional)
- Preheat the oven to 180 degree C.
- Grease a bread tin or a rectangular cake pan with some coconut oil.
- Mash or puree sliced bananas and sugar in a mixing bowl.
- Now add the oil, vanilla, cinnamon powder, nutmeg powder to the banana and mix well.
- Sieve the flour with the baking soda, baking powder, salt directly in the bowl containing the mashed bananas, and fold well.
- Fold in the sunflower seeds.
- Pour the bread mixture into the loaf pan.
- Bake at 180 degree C for 30-40 minutes or till a toothpick inserted in the bread comes out clean.
